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As parents, our greatest joy is seeing our children grow up to be healthy and intelligent individuals. However, one common concern that many parents have is dealing with picky eaters. Let’s explore some strategies to help our children develop better eating habits! Avoid forcing your child to eat Let the child eat in their own way Many families, especially those with traditional values, often enforce strict eating patterns for their children. This includes making them sit at the table and eat in a serious manner. While parents may believe that this will instill good habits in their children, it can actually be overwhelming for picky eaters. Strict mealtime rules can make children feel unloved and develop negative associations with food, further exacerbating their unwillingness to eat. Instead, try to adopt a more relaxed approach. You can sit with your child in a comfortable setting or encourage them to eat in their preferred manner. This will help them feel at ease and make m...

There are many types of masks available in the market today that women love. These masks not only help to remove oily residues, but also aid in brightening and tightening pores. In this article, we will explore how to make an effective brightening mask using clay and apple cider vinegar. 1. Benefits of this type of mask Clay masks have a powerful effect on deep-seated oily residues inside pores, resulting in reduced blackheads and clear, healthy skin. Additionally, using a clay mask helps to better absorb nutrients in the subsequent skincare steps. Many people choose bentonite clay or Indian healing clay to create a mixture with apple cider vinegar for its ability to remove toxins and impurities from the skin. It also soothes skin irritation, destroys harmful bacteria, and has anti-inflammatory properties. Clay has the ability to soothe and anti-inflammatory 2. How to make a brightening mask from clay and apple cider vinegar Ingredients: Bentonite clay: 1 tablespoon Apple cid...

1 Cycling vs. Running: Which is Better for Your Health? Improving Cardiovascular Health Both cycling and running have positive effects on cardiovascular health. They stimulate the circulatory system, strengthen the heart, stabilize heart rate, improve lung health, and reduce blood fat levels. Numerous studies have shown that both activities can lower the risk of cardiovascular diseases, cancer, and death from illnesses. Running has also been found to be beneficial for improving heart rhythm in individuals who have had a stroke. It is recommended to exercise for no more than 60 minutes per day, about 5 days per week, to avoid overexertion and potential negative impacts on current health. Promoting Bone and Joint Health Studies show that running is more beneficial for long-term bone health compared to cycling. The impact and stimulation on the bones while running contribute to the strengthening of bone cells. Cycling, on the other hand, can lead to the release of calcium from the ...

What is Weather Allergy? Weather allergy is an immune system disorder that results in reactions to sudden changes in temperature. When the temperature in the air drops or rises abruptly, our body temperature fails to adjust quickly, leading to a disorder. There are two types of weather allergies: Hot weather allergy: Occurs during the peak of summer when the body sweats excessively and loses water, while the skin remains moist, leading to allergies. Cold weather allergy: Usually happens when the air temperature drops below 20 degrees Celsius in cold winter or during the dry windy period, accompanied by allergic symptoms. Is Cold Weather Allergy Dangerous? Cold weather allergy can be acute or chronic. In the acute state, it lasts from 24 hours to less than 6 weeks, causing symptoms like sneezing, red rash on the skin, and discomfort. If these signs are not promptly and properly treated, the allergy can progress to the chronic stage, which can be dangerous to the body. Chroni...

The art of peeling a whole pomelo is currently trending on social media. The pomelo, with its beautiful outer skin, contains neatly arranged segments that are visually appealing when peeled. Here, we will explore the step-by-step process of peeling a whole pomelo. 1 Choose the right pomelo When peeling a whole pomelo, it is important to select a variety with thick, sturdy skin and easy-to-peel segments, such as Chinese pomelos with yellow skin and red flesh. Avoid pomelos with soft skin and segments that stick to the skin, as they can be difficult to peel. Choose pomelos with thick, sturdy skin 2 The peeling process Step 1: Cut the pomelo skin Using a small knife with a sharp tip, lightly cut a line around the fruit. Be careful not to cut too deep, as it may damage the flesh of the pomelo. Gently cut around the pomelo Step 2: Peel the pomelo skin Using the knife, carefully peel the skin inside, taking care not to break it. Alternatively, you can use a spoon with a long hand...

China is renowned for its diverse and unique culinary culture, with many famous dishes such as… One of these delicacies is the delicious egg with fragrant yolk, rich in seafood flavor. 1 What is sea duck egg? This peculiar dish is a specialty from the salt marshes in Beihai, Guangxi Province, China, which borders Vietnam. Here, sea ducks are raised freely on nutrient-rich tidal flats. When the tide recedes, a variety of species get stuck on the shore, serving as a rich food source for the sea ducks. The sea ducks also have a diet that includes seaweed and algae. This unique diet results in the sea ducks laying large eggs with a rich, creamy seafood flavor. Compared to regular duck eggs, the egg white of sea duck eggs is denser and less fishy. However, due to the low egg laying productivity and high breeding costs of sea ducks, the price of sea duck eggs is double that of normal duck eggs. Sea duck egg 2 How to make salted sea duck eggs The most delicious way to enjoy sea du...